Introduction to Moroccan Lentil Dish
The Moroccan lentil dish is a flavorful and nutritious option for lunch, steeped in spices and robust ingredients. This hearty meal is not only easy to prepare but also perfect for those seeking a vegetarian option rich in protein. In this post, we will walk you through a simple recipe to create this delightful dish.
Ingredients You’ll Need
To get started, gather the following ingredients:
– 1 cup green or brown lentils
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro for garnish.
Step-by-Step Preparation
1. Prepare the Lentils: Rinse the lentils under cold water and set aside.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Sauté the chopped onion, garlic, carrot, and celery until the vegetables are softened, about 5 minutes.
3. Add Spices and Lentils: Stir in the cumin, paprika, salt, and pepper. Add the lentils and stir to coat them with the spices.
4. Cook: Pour in 4 cups of water, bring to a boil, then reduce to a simmer. Cover and let cook for about 25-30 minutes until lentils are tender.
5. Serve: Garnish with fresh cilantro before serving. Enjoy your Moroccan lentil dish warm, paired with crusty bread .