If you’re looking for a quick and nutritious lunch option, a beef and vegetable stir-fry might be just what you need. This dish is not only easy to prepare but also packed with flavor and essential nutrients. With just a few ingredients, you can create a colorful, appetizing meal that satisfies your hunger and helps you power through the day.
Ingredients You’ll Need
To prepare your beef and vegetable stir-fry, gather the following ingredients:
- 1 pound of beef (sirloin or flank steak, thinly sliced)
- 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tablespoons of soy sauce
- 1 tablespoon of vegetable oil
- 1 clove garlic (minced)
- 1 teaspoon of ginger (freshly grated)
- Salt and pepper to taste
Cooking Instructions
Follow these simple steps to whip up your beef and vegetable stir-fry:
- Heat the vegetable or olive oil in a large pan or wok over medium-high heat.
- Add the sliced beef and season with salt and pepper. Cook until browned, about 5-7 minutes.
- Push the beef to one side of the pan, and then add the garlic and ginger. Cook for about 30 seconds until fragrant.
- Add the mixed vegetables and stir well. Cook for an additional 7-10 minutes until the vegetables are tender-crisp.
- Pour in the soy sauce, toss all the ingredients together, and cook for another minute.
Enjoy your delicious beef and vegetable stir-fry hot over a bed of rice or noodles for a complete, satisfying meal!