Looking for a quick yet nutritious lunch idea? Chicken nuggets paired with veggie sticks make an excellent option for both kids and adults. This recipe is not only easy to prepare but also incorporates healthy vegetables to boost your meal’s nutritional value.
Ingredients You Will Need
To make this delectable chicken nuggets and veggie sticks lunch, you will need the following ingredients:
- 1 pound of chicken breast, cut into nugget-sized pieces
- 1 cup breadcrumbs (you can use whole-grain for added nutrients)
- 1 egg, beaten
- Your choice of veggies (carrots, celery, and cucumbers work well)
- Salt and pepper to taste
- Olive oil spray
Instructions for Preparation
Follow these simple steps to prepare your lunch:
- Preheat your oven to 400°F (200°C).
- Dip each chicken piece into the beaten egg, letting the excess drip off.
- Coat the chicken in breadcrumbs and place them on a baking sheet lined with parchment paper. Lightly spray with olive oil.
- Bake the chicken nuggets for about 20 minutes or until golden brown and thoroughly cooked.
- While the chicken is baking, wash and cut your veggies into sticks.
- Serve the baked chicken nuggets alongside the veggie sticks for a balanced lunch experience.
This recipe is not just delicious but also ensures that you’re integrating nutritious ingredients into your diet. Enjoy your chicken nuggets with veggie sticks for a satisfying meal!