If you’re looking for a nutritious and filling meal, quinoa and red lentils are excellent choices. Both are packed with protein and fiber, making them perfect for a healthy diet. They’re also naturally gluten-free, which is great for those with dietary restrictions.
Ingredients You’ll Need
To make these flavorful wraps, gather the following ingredients:
- 1 cup quinoa
- 1 cup red lentils
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Whole grain tortillas
- Your choice of vegetables (e.g., spinach, cucumber, bell peppers)
- Hummus or yogurt for spreading
Instructions for Preparation
To prepare your quinoa-red lentil wraps, follow these simple steps:
- Rinse the quinoa and red lentils under cold water.
- Combine the quinoa, lentils, and vegetable broth in a saucepan. Bring to a boil, then reduce the heat and simmer for 17-22 minutes, or until the lentils tender.
- Add cumin, paprika, salt, and pepper to the mix and stir well. Once cooked, allow the mixture to cool.
- Spread hummus or yogurt over your whole-grain tortillas.
- Fill the wraps with the quinoa and lentil mix and add fresh vegetables as desired.
- Wrap them up tightly and enjoy your nutritious meal!
- These quino-red lentil wraps are not only easy to make but also customizable to meet your dietary preferences. Experiment with different spices or fillings and make it your own!
These quinoa-red lentil wraps are not only easy to make but also customizable to meet your dietary preferences. Experiment with different spices or fillings and make it your own!