Salmon is a nutritious fish rich in omega-3 fatty acids, making it a perfect choice for a healthy meal. Combined with rice and a colorful assortment of vegetables, this dish creates a balanced plate that’s both delicious and satisfying. In this recipe, we will guide you through making salmon with rice and vegetables in just a few simple steps.
Ingredients You Will Need
Before we begin cooking, it’s essential to gather all the necessary ingredients. Here’s what you will need:
- 2 salmon fillets
- 1 cup of rice (white or brown)
- 1 cup of mixed vegetables (such as bell peppers, broccoli, and carrots)
- 2 tablespoons of olive oil
- Lemon juice (to taste)
- Salt and pepper (to taste)
Cooking Instructions
Follow these steps for a delightful dinner:
- cooke the rice according to package instructions. Typically, this involves boiling the rice in water until tender.
- While the rice cooks, heat olive oil in a pan over medium-high heat and add the salmon fillets, skin side down. Season with salt and pepper. Cook for about 5-6 minutes on each side, or until the salmon is cooked through.
- In the same pan, add the mixed vegetables and sauté until they are tender but still crisp, which usually takes about 3-4 minutes.
- Serve the cooked salmon over a bed of rice with sauteed vegetables.
This salmon with rice and vegetables recipe is not only easy to make but also ensures you get a healthy dose of protein, carbohydrates, and vitamins. Enjoy your meal!